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Remember - your desire to gain weight quickly does not mean that your diet should always contain foods that are high in sugar and fat.

Otherwise, there is a risk of heart disease and diabetes mellitus as a result of wrong dietary choices. If you see sharp decline in weight, consult your doctor to rule out any medical causes.

Proteins comprise amino acids which contain enzymes, hormones and antibodies which stimulate growth and efficient work of the human body. Some foods reduce the activity of human growth hormones that make you grow.

READ ALSO: Best food for skinny guys to gain weight Now let us examine a simple illustration that will help to calculate how many calories you need to eat per day.

For example, if your weight is 60 kg, then the total number of calories per day should be (60 kg x 40 calories = 2400).

Top 3 high calorie foods for weight gain Food rich in protein is meat (poultry, beef, veal, lamb), seafood (fish, shrimp, mussels, crab), dairy products (milk, yogurt, low-fat cottage cheese), and legumes (soybeans, beans).

Food rich in carbohydrates, which are necessary for men who want to gain weight - buckwheat and semolina, pasta, bread, fruits and vegetables. Following these simple rules will help you to gain necessary weight. You need to eat regularly, 3-4 times a day and between meals it is advised to have snacks, such as sandwiches with cheese and butter.

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